How to improve your brain with Exercise - Dr. John Ratey CHPodcast Ep. 34
April 24, 2019
Hi my name is Brad Miller and Welcome to the Chronically Human Podcast where we have discussions aimed at creating a better world with more individual freedom and less unnecessary suffering.
We have an amazing guest today, Dr. John Ratey. Dr. Ratey is a best selling author, An Associate Clinical Professor of Psychiatry at Harvard Medical School, an internationally recognized expert in the Neuropsychiatry and is the author of the Book “Spark - The Revolutionary New Science of Exercise and the Brain. Which shows that we can use our bodies to heal and protect our brains. He is also the author of Go Wild, that shows how we can achieve optimal physical and mental health by getting in touch with our cave man roots.
Dr. Ratey explains why along with exercise socializing is vitally important for physical and mental health. He also discusses what he means when he talks about the Dr. Paleolithic Rhythms of our ancestors and how we can use them as a guide to live a healthier and happier life.
I exercise my health freedom by choosing to consume Kratom. Kratom is a natural herbal supplement that’s been used for hundreds of years in Southeast asia. I’ve been in chronic pain for over 30 years and now I exclusively use Kratom along with CBD oil to manage my pain.
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I really enjoyed our conversation because Dr. Ratey explains the science behind the old adage “If you don’t use it, you lose it”.
Thanks for listening and let us know your thoughts on using exercise to improve, protect and heal the brain.
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